Monster Barbell & Fitness Co LLC 2003-2007 all rights reserved
Monster Bars AMP Bar and Forearm Bar are protected under U.S. Patents 5,967,948 7,137,930
The E-Flex Forearm Bar from Monster Barbell Co. is a free-weight apparatus specifically designed to build and strengthen the
forearms, wrist flexors, and extensor muscles.
This bar off-sets the weight at 35 degrees and sets the hands at a seven degree
angle. This allows you to stand and directly flex the weight for full range of motion resulting in substantially increased muscle
concentration and engagement of all major muscle groups that make up the forearms and wrist flexors
Reverse Wrist Curl
Isolates and targets the forearm flexors and the brachioradialis with full muscle engagement.
Wrist Curl
Isolates and targets the wrist flexors and the brachioradialis with full muscle engagement
Extensor Wrist Curl
Isolates and targets the extensor muscles with full muscle engagement and the brachioradialis with
partial muscle engagement.
Muscle Engagemet Using The E-Flex Forearm Bar
Red - Full
Blue - Partial
Wrist Rollers
E-Flex Forearm Bar
Our Experience With Barbells
Although barbells and dumbbells will always be the mainstay of free-weight training
(these exercise's may also be performed using dumbbells) there are several limiting factors associated with this method.
The bracing of the forearms reduces muscle engagement of the brachioradialis.
40% to 50%.
The barbell supination grip (palms
facing up) places a great amount of stress on the wrist flexors and wrist ligaments which over time can lead to injury.
Muscle
engagement of the extensor muscles is not applicable.
Barbells
Sit and grasp bar with narrow to shoulder width a supine grip (underhand grip). Place forearms on thighs with wrists
just beyond knees.
Allow the barbell to roll out of the palms down to the fingers. Grip barbell back up and flex wrists. Lower and
repeat.
Sit and grasp bar with narrow to shoulder width pronated grip (overhand grip). Rest forearms on
thighs with wrists just beyond knees.
Flex at the wrist upward. Lower and repeat
Barbell Reverse Wrist Curl
Targets the forearm flexors with limited emphasis to the Brachioradialis
Barbell Wrist Curl
Targets the wrist flexors with limited emphasis to the Brachioradialis
Muscle Engagemet Using This Method
Red - Full
Blue - Partial
Muscle Engagemet Using This Method
Red - Full
Blue - Partial
Grip Emphasis Devices
MonsterForearms.com
Muscle Engagemet Using This Method
Red - Full
Blue - Partial
