Shoulders / Biceps

The E-Flex Forearm Bar Front Raise is great for developing the deep muscles of the shoulder and their tendons, which connect the arm to the shoulder joint, encircle it, and provide strength and stability while permitting rotation of the arm. This is essential to overall arm strength and preventing rotator cuff injury.

Biceps Curl

Front Raise

Reverse biceps curl

targets the outer head of the biceps with secondary emphasis on the triceps

Reverse Biceps Curl

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When performing a biceps curl with the E-Flex Forearm bar the high-density foam grips allow you to really dig in and activate the biceps. The position of the weight out in front of the bar helps to put more tension on the biceps than a standard curl. You're fighting not only the weight itself but the pull of the weights trying to rotate down.

The benefit of this tension and gripping requirement is more focused bicep activation, increasing the efficiency of your workout. It also puts a very different type of tension on the biceps - if your bicep training is stale, this bar will give it a good kick to get past a plateau.