Build Monster Forearms

Monster Barbell & Fitness Co LLC 2003-2007 all rights reserved
Monster Bars AMP Bar and Forearm Bar are protected under U.S. Patents 5,967,948 7,137,930

Step up to the next generation of wrist and forearm strength developers

Who’s Using our Bars

Jay Cutler 2006 - 2007 Mr. Olympia,

Coach Dan Huff, CSCS - Owner, Baseball Strength .com, Rocky Thorn - Owner Baseball Performance Center Atlanta GA,

Jonathan Lawson / Steve Holman – Iron Man Magazines Fitness & Training Center Oxnard CA,

the Cincinnati Bengals, the University of Michigan Wolverines, Just to name a few

We offer a 60 day money back guarantee and a lifetime warranty

Please click on our Testimonial & Product Review Pages and read the unsolicited feedback.

Also available at these fine retailers

Quick Fact

Contrary to their name you cannot perform a true wrist curl using a wrist roller

Forearm Flexors - (wrist and grip strength)

Wrist Flexors - (wrist and grip strength)

Extensor Muscles - (elbow and wrist rotation)

Brachioradialis - (acts to flex the forearm at the elbow)

Barbells only target the wrist flexors, forearm flexors and limited engagement of the brachioradialis.

Wrist Rollers only target the Forearm Flexors and partially target the Brachioradialis.

Grip Emphasis Devices only target the Forearm Flexors with partial engagement of the Wrist Flexors.

For overall forearm development you must isolate and target the four major muscle groups that make up the forearms and wrist flexors.

Only the E-Flex Forearm Bar targets all of these muscle groups.

The E-Flex Forearm Bar Is Also Great for Isolating the Biceps, Triceps and Shoulders

At first glance, it would seem that great strides have been made in the development of gym equipment over the past century. Specialized libraries whose collections show the history of gym equipment tell a different story. Only very occasionally is a genuinely new piece of gym equipment invented radically improving how we work out. Monster Bar’s Forearm Bar is one of those unique turning points in gym equipment.

The array of forearm exercises has been for long limited to variations on the theme of straight bar wrist curls. Adjunct equipment has supported forearms indirectly with emphasis on grip strength development. Monster Bar's Forearm Bar brings ancient principles of leverage to deeper, more effective forearm training. Leverage equipment has the distinct advantage of requiring less weight while positioning the muscles in the “right zone” for optimal muscle involvement.

No amount of looking at pictures or reading testimonials for the Forearm Bar matches a few minutes of using one. The difference is amazing as your exhausted, fully pumped forearms will yell out to you. Once you try it you won’t want to train forearms without the Forearm Bar.

Sensei Ken O’Neill, M.A., ISSA CPT, Zane Experience CPT

The following review is form Ken O'Neill who is a well known fitness author,
Sensei, M.A., ISSA CPT, Zane Experience CPT

If You Want To Build Serious Forearms Use A Serious Tool

The Ultimate Forearms And Wrist Strength Training Products

E-Flex Forearm Bar

Bodybuilding – Build massive forearms
Hockey – Improve wrist shots, power, stick speed
Tennis – improve power, velocity, spin, backhand / forehand strength

"Hey Pat, we have been using the bar for a couple of weeks, I do supersets with the three
different grips and than finish with the forearm curls.

4 circuits for 8-10 reps per exercise.

The burn and pump are great, and has been getting pretty sore the next day.

The rest of the guys from the Barbell Club all like using the bar as well.

It's funny to see power lifters grunting with a 10 pound plate. The leverage mechanics

are great, and the improved foreams, wrist and grip strength is sure to carry over to the other

lifts such as the bench press.

I’d say it's been a huge success

Thank you for a great product."

Keep Training Hard,

Mike Westerdal

Owner
Critical Bench, Inc.

Reverse Wrist Curl Targets the Forearm Flexors and Brachioradialis

For Powerful Vascular Forearms

Wrist Curl Builds Super Strong

Wrist Flexors

The Extensor Wrist Curl Targets The Extensor Muscles That Are Responsible For Elbow & Wrist Rotation.

This Is Essential To Overall Forearm & Wrist Strength Development.

An added Bonus with the Forearm Bar is the ability to isolate the biceps.
If you don’t think 25lbs can put a hurt on your biceps you haven’t experienced the free-weight leverage mechanics of the Forearm Bar.

Isolated Biceps
Curl

You can always tell a seasoned bodybuilder by their strong well defined vascular forearms.

Well built forearms come from years of training and take longer to develop because the forearms have always been trained indirectly whether it be with barbells, grip emphasis devices or wrist rollers. The weight or tension that is being applied in these manners lies on the same plane as the gripping hands and is in such close proximity to the forearms that the inertia used to move the weight is not directly opposed to the forearms. This in turn does not allow full activation of all the muscles groups that make up the forearms and wrist flexors.

The Forearm Bar is a new patented forearms and wrist strength training device that places the weight on a plane opposed to the gripping hands allowing a straight line of pull. This applies tension directly to the forearms and wrist flexors making it 60-70% more efficient than with barbells, wrist rollers or grip emphasis devices.

Build Monster Forearms In a Fraction of the Time

If you do not see noticeable change in strength, vasculrity and size within one week of using the forearm bar we will gladly refund your money. No questions asked.

In Fact We Offer the Best Guarantee In the Business.

Keep the Forearm Bar for sixty days if you are not fully satisfied return it for a full refund of the purchase price and we will pay for the return shipping.

So What Have You Got To Loose, If You Want To Build Serious Forearms Get a Serious Tool.

Baseball –Improve power, bat speed, distance
Pitching –Improve speed, velocity, movement
Throwing – Improve arm strength
Golf –Improve power & distance