Monster Barbell & Fitness Co LLC 2003-2007 all rights reserved
Monster Bars AMP Bar and Forearm Bar are protected under U.S. Patents 5,967,948 7,137,930
Step up to the next generation of wrist and forearm strength developers
Who’s Using our Bars
Jay Cutler 2006 -
2007 Mr. Olympia,
Coach Dan Huff, CSCS - Owner, Baseball Strength .com,
Rocky Thorn - Owner Baseball Performance Center
Atlanta GA,
Jonathan Lawson / Steve Holman – Iron Man Magazines Fitness & Training Center Oxnard CA,
the Cincinnati
Bengals, the University of Michigan Wolverines, Just to name a few
We offer a 60 day money back guarantee a lifetime
warranty and paid return shipping
Please click on our Testimonial & Product Review Pages and read the unsolicited
feedback.
Also available at these fine retailers
Quick Fact
Contrary to their name you cannot perform a true wrist curl using a wrist roller
Forearm Flexors - (wrist and grip strength)
Wrist Flexors - (wrist and grip strength)
Extensor Muscles - (elbow and
wrist rotation)
Brachioradialis - (acts to flex the forearm at the elbow)
Barbells only target the wrist flexors, forearm
flexors and limited engagement of the brachioradialis.
Wrist Rollers only target the Forearm Flexors and partially
target the Brachioradialis.
Grip Emphasis Devices only target the Forearm Flexors with partial engagement of the Wrist Flexors.
For overall forearm development you must isolate and target the four major muscle groups that make up the forearms and wrist
flexors.
Only the E-Flex Forearm Bar targets all of these muscle groups.
MonsterForearms.com
The E-Flex Forearm Bar Is Also Great for Isolating the Biceps, Triceps and Shoulders
At first glance, it would seem that great strides have been made in the development of gym equipment over the past century. Specialized libraries whose collections show the history of gym equipment tell a different story. Only very occasionally is a genuinely new piece of gym equipment invented radically improving how we work out. Monster Bar’s Forearm Bar is one of those unique turning points in gym equipment.
The array of forearm exercises has been for long limited to variations on the theme of straight bar wrist curls. Adjunct equipment has supported forearms indirectly with emphasis on grip strength development. Monster Bar's Forearm Bar brings ancient principles of leverage to deeper, more effective forearm training. Leverage equipment has the distinct advantage of requiring less weight while positioning the muscles in the “right zone” for optimal muscle involvement.
No amount of looking at pictures or reading testimonials for the Forearm Bar matches a few minutes of using one. The difference is amazing as your exhausted, fully pumped forearms will yell out to you. Once you try it you won’t want to train forearms without the Forearm Bar.
Sensei Ken O’Neill, M.A., ISSA CPT, Zane Experience CPT
The following review is form Ken O'Neill who is a well known fitness author,
Sensei, M.A., ISSA CPT, Zane Experience CPT
If You Want To Build Serious Forearms Use A Serious Tool
The Ultimate Forearms And Wrist Strength Training Products
TM
- Bodybuilding – Build massive forearms
- Hockey – Improve wrist shots, power, stick speed
- Tennis – improve power, velocity, spin, backhand
/ forehand strength
TM
Reverse Wrist Curl
Wrist Curl
The Pro Series Forearm Bar Is Designed For The Bodybuilder / Athlete Who Is Looking To Add Mass And Vascularity To Their Forearms
This Bar Performs Essentially The Same As The E-Flex Forearm Bar With The Exception Of The Extensor Wrist Curl
"Hey Pat, we have been using the bar for a couple of weeks, I do supersets with the three
different grips and than finish with
the forearm curls.
4 circuits for 8-10 reps per exercise.
The burn and pump are great, and has been getting pretty sore
the next day.
The rest of the guys from the Barbell Club all like using the bar as well.
It's funny to see
power lifters grunting with a 10 pound plate. The leverage mechanics
are great, and the improved foreams, wrist and grip
strength is sure to carry over to the other
lifts such as the bench press.
I’d say it's been a huge success
Thank
you for a great product."
Keep Training Hard,
Mike Westerdal
Owner
Critical Bench, Inc.
Reverse Wrist Curl Targets the Forearm Flexors and Brachioradialis
For Powerful Vascular Forearms
Wrist Curl Builds Super Strong
Wrist Flexors
The Extensor Wrist Curl Targets The Extensor Muscles That Are Responsible For Elbow & Wrist Rotation.
This Is
Essential To Overall Forearm & Wrist Strength Development.
Reverse Wrist Curl
Wrist Curl
Extensor Wrist
Curl
An added Bonus with the Forearm Bar is the ability to isolate the biceps.
If you don’t think 25lbs can put a hurt on your biceps you haven’t experienced the free-weight leverage mechanics of the Forearm Bar.
Isolated Biceps
Curl
You can always tell a seasoned bodybuilder by their strong well defined vascular forearms.
Well built forearms come from years
of training and take longer to develop because the forearms have always been trained indirectly whether it be with barbells, grip
emphasis devices or wrist rollers. The weight or tension that is being applied in these manners lies on the same
plane as the gripping hands and is in such close proximity to the forearms that the inertia used to move the weight is not
directly opposed to the forearms. This in turn does not allow full activation of all the muscles groups that make up the forearms
and wrist flexors.
The Forearm Bar is a new patented forearms and wrist strength training device that places the weight on a
plane opposed to the gripping hands allowing a straight line of pull. This applies tension directly to the forearms and
wrist flexors making it 60-70% more efficient than with barbells, wrist rollers or grip emphasis devices.
Build Monster Forearms
In a Fraction of the Time
If you do not see noticeable change in strength, vasculrity and size within one week of using
the forearm bar we will gladly refund your money. No questions asked.
In Fact We Offer the Best Guarantee In the Business.
Keep
the Forearm Bar for sixty days if you are not fully satisfied return it for a full refund of the purchase price and we will pay for
the return shipping.
So What Have You Got To Loose, If You Want To Build Serious Forearms Get a Serious Tool.
- Baseball –Improve power, bat speed, distance
- Pitching –Improve speed, velocity, movement
- Throwing – Improve arm strength
- Golf –Improve
power & distance